Try this

If you go back to smoking

 Plan another date to give up as soon as possible. If you have lost the urge to quit, go back to your reasons for quitting in the first section of this book.

 Make a note of what you learned from your recent quit attempt. What situations did you need to prepare for? What strategies worked best?

 If you have made your home and car smokefree, keep them that way.

 Call the advisors at the Quitline 13 7848. They understand that quitting for good can take a few tries. They won't judge you, but will discuss your experiences of quitting with you and offer help with what you decide to do next.