Try this

Go back to your Smoking Record and Quitting Plan for ideas to deal with cravings.

During the first week, make changes to your plan if you need to. Did you use the ideas you wrote down? How are they working? Do they need changing? Are there any triggers you hadn't thought of? Are there any new situations that you hadn't planned for?

Quitting smoking at any age will result in major and immediate health benefits. This applies to people with and without diseases caused by smoking.