My quitting plan

Write out your Quitting Plan. Use your Smoking Record to help you.

 My main reasons to quit:

 My three main triggers to smoke:

 My main strategies to avoid smoking:

 The coaching I will get:

 The quitting medication I will use:

 My quit date is:

Keep a copy of your plan with you as a reminder.

Add to it if you find you need new strategies to deal with difficult times.