If you have a cigarette

Don't let one cigarette lead you back to full-time smoking. Think of how long you have gone without a cigarette and say to yourself: ‘I'm determined to give up. After all, I have only slipped up once. In the past, I would have smoked 20 a day. I am determined to quit.'

Review your Quitting Plan and revise if necessary. For more help, call the Quitline on 13 7848 (13 QUIT).