Warning signs

 You keep on thinking ‘Just one would be OK' or ‘It'd be great to smoke just one a month or one
a week'.

But why weren't you smoking just one a month or just one a week before you quit? The answer is because tobacco is extremely addictive. That's why you've had to work so hard to quit. Don't let nicotine control you again!

 You're really missing smoking and question whether quitting is worth the effort.

Sometimes quitting can be really tough, but you can get through it. Find other ways to treat yourself and keep doing things that you enjoy every day.

 You take puffs of other people's cigarettes but excuse it as ‘not really smoking'.

You know it's only a matter of time before you find yourself buying a pack. Ask your friends not to give you cigarettes, no matter what.