Tips for the tough times
Try this
1. Breathe deeply and slowly
2. Relax your body and your mind like this:
- Lie down or sit in a comfortable position.
- Close your eyes and take a few deep breaths.
- Tighten your feet and toes, hold them tight for three seconds, then relax them. Repeat this exercise with your leg muscles, your stomach and your arms and shoulders.
- Think about something relaxing, perhaps lying in the shade of a tree on a hot day ... a gentle breeze brushes your skin ... the leaves rustle quietly ... nothing to do just now except close your eyes and let your mind drift ...
- When you are relaxed and ready, open your eyes and bring the good feelings with you.
3. Look after your body
- Get enough sleep.
- Eat sensibly and well.
- Do some gentle stretches to relieve muscle tension.
- Ask a friend for a neck and shoulder massage.
4. Manage your workload and time
- Set achievable goals.
- Don't take on more than you can handle.
- Ask for help if you need it.
- Keep some distractions on hand for boring times e.g. music or a stress ball when stuck in traffic or queues.
5. Take care of your feelings
- Talk to others about your problems - don't keep your feelings bottled up.
- Try to be around people who support you.
6. Do things you enjoy
- Write in a journal or draw.
- Do nice things for yourself occasionally.
- Do something you enjoy every day.
7. Exercise
This can be as simple as getting off the bus one stop early and walking the extra distance or using stairs instead of lifts.
