Deciding to quit checklist

 I will reduce my risk of heart attack.

 I will reduce my risk of cancer.

 I will feel fitter and my skin will look better.

 Within 12 hours, my body will be free of nicotine.

 I will set a great example for the children around me.

 My lungs will start to recover and be able to clean themselves properly.

 I will have more money to spend any way I choose.

 I will give myself a confidence boost by quitting cigarettes.

Try this

Print the following list and tick the things you are looking forward to when you are a non-smoker. Add your own ideas in the space provided.

 Having more energy to play sport or keep up with the kids.

 Knowing I am back in control and no longer addicted.

 Freedom from the hassle of always checking that I have enough cigarettes.

 Reducing the risk of getting sick from cancer or heart disease.