Try this - list your reasons
Even now you might still be wondering whether you really do want to quit. Take your time in thinking about your reasons for wanting to smoke, and your reasons for wanting to stop.
List all your reasons on both sides and circle the three most important items on each list. Then put a star next to the one reason that is most important to you – just one star, not one for each list.
Your decision might be a very close one, or one side may win by a landslide. The important thing is to decide which you most want to do and act on that decision.
It is common to set out to quit with a part of you still wanting to smoke. You need to accept this, and commit yourself to quitting. Work out how you can get the things you got from smoking in other ways.
Why I want to smoke |
Why I want to quit |
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