Warning signs

Watch out for these warning signs that may hinder your quitting.

If you have a cigarette

Don't let one cigarette lead you back to full-time smoking.

Try this

These tips can help you cope with cravings and stay stopped.

If you go back to regular smoking

Don't despair. Begin to plan for your next attempt.

Try this - If you are smoking again

These ideas will help you plan your next quit attempt, after you've returned to smoking.