Once you have beaten your urges to smoke and you are getting them less often, you are ready for this step.
Quitting isn't over just yet. The next stage is learning to enjoy and value your new smokefree lifestyle and starting to think of yourself as a non-smoker.
Remember, it's normal to get cravings in situations where you used to smoke. Resisting cravings is a necessary step in making them go away.
Your new, smokefree lifestyle
Learn to enjoy and value life without cigarettes.
Doing something about stress
List the main sources of stress in your life and think about how you can deal with these when you are quitting smoking.
Tips for the tough times
Seven things you can do to help you manage cravings and tough times when quitting smoking.
Becoming a non-smoker checklist
This checklist will remind you of the things you've done and the benefits you've had since quitting smoking.
