Now it's time to put all your work into practice and quit.
You are ready
- You've made your decision to quit.
- You have any extra information or support you feel you need.
- You've done your planning.
- You've set your quit date.
Stick to your decision
You're doing the right thing.
Choose an approach that will work for you
There are different approaches, choose what's right for you.
Understand withdrawal symptoms
Withdrawal symptoms are the way your body reacts when it stops getting nicotine and other chemicals.
Coping with cravings
The first week after you've quit can be the hardest. There are four main ways to deal with cravings.
Try the 4Ds
The 4Ds are a good way of helping you cope with cravings.
Try this
Go back to your Smoking Record and Quitting Plan for ideas.
Quitting checklist
Use this checklist to remind you of important things to think about while you quit.
