Do you know why you want to stop smoking?
You know smoking is bad for you - but do you know how bad?
People who have quit say it's important to be clear about your reasons. Work out what reasons are important for you.
Smoking kills
Do you know how many Australians die from smoking each year?
Cigarettes are full of poisons
Tobacco smoke contains over 4000 chemicals. Find out what some of these are and how they affect your body.
Smoking causes disease
Smoking harms almost every organ in your body.
More good reasons to quit
There are a whole lot of reasons to quit smoking.
Try this - list your reasons
Do you really want to quit? Use this exercise to work out what is most important to you.
Deciding to quit checklist
List of reasons that may help you decide to quit.
